Health experts recommend opening windows while cooking and avoiding indoor clothes drying to reduce indoor air pollution. Activities like cooking, drying clothes, smoking, and using cleaning products can elevate humidity and release pollutants, leading to respiratory issues like asthma. Allowing fresh air in and drying clothes in outdoor spaces can help maintain a healthier indoor environment, as advised by the UK’s National Institute for Health and Care Excellence (NICE). Taking these simple steps protects your lungs and promotes better air quality in your home.